training

To train Capoeira is more than to just go once in a while for the aerobic workout, or to enjoy the energy of the roda. Of course we welcome anyone for whom this is appropriate but for most participants, that is not enough. It is traditional for Capoeiristas to immerse themselves in the art, training, researching, and socialising outside of class. Fominha and Capoeira Brasil are dedicated to perpetuating and maintaining the tradition of Capoeira while continuing to evolve the art.

To progress in Capoeira you must try to continually develop your movements, connecting them like words in a sentence and you must play in the roda, applying what you have learned in your training. Learning the music and instruments is also fundamental. Start with playing the pandeiro and learning to sing the chorus of the songs….also clap in the roda, it is the most basic of instruments. Participate and support our organisation. Come to class, be encouraging, try to make it to extracurricular events; perhaps the most important thing about training Capoeira is the diverse, positive community you will become a part of.

When you play in the roda, the instructors will tell you to "Develop your game!" Do it! Try new things, don't be afraid of not being able to do it right - just don't forget your basic movements. Repetition and consistency will improve your game. Play with as many people as possible and don't be afraid of playing with a higher cord. They will challenge you and help you grow. Be careful, above all things, not to hurt the person you are playing with. That means staying further away from someone who doesn't have their esquiva reflex quite right and always looking at them!

Discipline - Be disciplined in your attitude to training and to learning all aspects of Capoeira.

Attitude - One aim of this group is to make all newcomers welcome and to treat all students and Instructors with respect. It is important that the group provides support for each other, both socially and within the game of Capoeira.

Consistency - To attend classes on a regular basis. Please tell your Instructor or Mestre Peixe if you are unable to make classes. Once you have decided to commence your training with the group it is preferred if you don't train on a regular basis with other groups. This will prevent the styles becoming confused and confusion within class.

Hygiene - When playing Capoeira you will be in close contact with other people and it's a hot and sweaty game. Try where possible to keep your clothes washed and clean.

Unity - A group is only as strong as its individuals. Make new friends and enjoy the group spirit!

Uniform - White pants are called "abadas" which means uniform in Portuguese. Your abadas, cord and a Capoeira Brasil t-shirt are your uniform. Training pants and colourful Capoeira Brasil t-shirts and singlets are acceptable to wear in class, but for special occasions, performances, demonstrations and Batizados you should always wear your uniform. For your first class wear comfortable athletic gear. Uniforms can be purchased from the Capoeira shop.

Insurance - A mandatory once a year payment of $30.